Active Bodies Class

Active Bodies is a comprehensive exercise program for adults who:Active Bodies

  • Live a sedentary life style
  • Have a physical limitation
  • Want to become more active
  • Want to live a healthier lifestyle

Supervised Class Setting Including:

  • Aerobic Conditioning
  • Resistance Training
  • Flexibility

Class consists of seated and standing exercises with focus on strength, cardio, balance, and flexibility.

Cost:

Monthly Fee: $30

Classes are 50 Minute Sessions every Tuesday and Friday beginning at 11:00 am

Instructors: PTAs (Physical Therapy Assistants)

  • Katie Smith
  • Alex Fletcher
  • Jana Stock


For more information call 712-794-5000.