Can you eat out and still maintain your diet?

Absolutely. The key to being successful when eating out, is to have a plan. Have an idea of what you’re going to order if possible and don’t be afraid to let your waiter/waitress know what you want. Ask for a to-go box right away, have the bread/chips removed from your table, and try substituting your French fries for a baked potato or side salad. These are just a few ideas. 

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